Sabbath Rest, Freedom, and Joy

When I was called to serve as Executive Director at Mount Olivet Conference & Retreat Center, I thought a lot about the connection of “retreat” to “rest” and “rest” to “Sabbath.” Over my years of teaching pastoral care, I had become increasingly aware of the necessity of Sabbath rest and the propensity among clergy (myself included) to ignore the fourth commandment. The statistics on clergy stress and burnout point to the ill effects (physically, mentally, relationally, spiritually) of overworking and continuously neglecting one’s needs for the sake of contributing to others’ needs. The same is true for us all—not clergy alone—and even more so in the midst of a global pandemic. And so, for the past month, Sabbath rest has been our theme on Retreat Where You Are.

We’ve approached Sabbath as a gift to be received, an invitation to accept, a protest to declare, and a practice to cultivate. Professor Travis West has reminded us that the rest and joy of Sabbath transform us. It reminds us of these truths: I am not what I do. I am not what I have. I am not what people say about me.

As I’ve noticed both my craving for Sabbath and my resistance to it (more often than I wish), I’ve been reminded of how we can so easily turn a gift into a task, a promise into a threat. When Sabbath functions primarily as a demand – as law – it loses its life. Instead of freeing us, it traps us.

I first learned about Sabbath in the religious education program at St. Mary’s Roman Catholic Church, the parish in which I was baptized as an infant. My understanding was thin, however: “keep the Sabbath” in my mind got reduced to “go to church.” In my late teens, while attending Bible School, I learned to connect Sabbath to the practices of worship, prayer, and contemplation (though we didn’t call it that). That was better, but still Sabbath functioned predominantly as a command that I should obey. Later, I worked for an agency associated with the Christian Reformed Church and then eventually lived and worked in Holland, MI, a hub for Dutch Reformed spirituality. I discovered that some folks took the divine decree part of Sabbath to another level altogether. I was warned not to mow my lawn on Sundays . . .  while I was mowing my lawn one Sunday afternoon. I learned that you couldn’t buy alcohol on Sundays when a grocer ran down the aisle shouting at me to put my bottle of Cabernet back on the shelf. I was a bit startled. Apparently, I shouldn’t have been grocery shopping either.

The biblical narratives portray a very different picture of Sabbath: while God’s creative work is completed by rest, human work is preceded by rest. Human life begins with receiving and resting in what God has already done for us—given us life and love. In this rest, we discover true freedom, our freedom to love God, to love others, and to love ourselves, all of which frequently comes to expression in ordinary acts of kindness, generosity, patience, and gentleness.

On this Sunday—days before the most contentious election of our lives—I hope we can find ways of receiving anew the gift of Sabbath, so that we can experience the freedoms and joys of life together, so that we can take up our work again with strength and hope rather than weariness and desperation. And if you find yourself succumbing to some task-master today, then perhaps reading this short poem out loud will help you to welcome the rest, freedom, and joy that is yours this day:


Even in the desert,
even in the wilderness,
sabbath comes.
May you keep it.
Light the candles,
say the prayers:

Welcome, sabbath.
Welcome, rest.
Enter in
and be our guest.

—Jan Richardson


*Theresa F. Latini, Ph.D. is the Executive Director of Mount Olivet Conference & Retreat Center and an ordained minister in the Presbyterian Church (USA)



  1. Diana van Deusen says:

    Lovely! 💓


    Sent from my iPhone


    1. Theresa Latini says:

      Thank you! So glad you enjoyed it. 🙂

  2. ananny4granny says:

    Good morning Theresa, Thank you for the weekly emails that help me rest and read. Today’s message is especially good. I wrote out some things to think about. What really hit home was : I am not what I do. ( my biggest struggle since I have cleaned for my living) I am not what I have. ( I have pared down my belongings since living with my daughter and although I like having less furniture, clothes, “stuff” it does sting at times) I am not what people say about me. ( hurtful words from a relative are painful today) these things helped me today. Thank you 🙏 How are things at the retreat center ? Are you hosting guests ? How are things in housekeeping ? How is everyone there ? I’m still at home with my family. I haven’t worked since March. Not sure what to do with that. Today we’re working outside. Might do garage organizing. Staying busy is the key to my health. And so is rest. Sabbath rest. 😊

    Sent from my iPhone


    1. Theresa Latini says:

      It’s good to hear from you, Julie. I appreciate knowing that the post resonated with you and that you are finding ways to work and rest in this time. Your comments bring up the importance of meaningful work when regular work is lost in the midst of a pandemic. That might inspire another post, and if not, certainly more reflection on the many kinds of challenges people are facing right now. I’ll be in touch via email with more retreat center updates. Take care!

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