This day retreat offers a gentle space to relax, reconnect, and allow yourself to be deeply nourished and cared for. Through moments of stillness and playfulness, we’ll invite a sense of wonder and open the door to new dreams and possibilities.
What to Expect:
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Gentle Movement & Stretching: Start the day by easing into your body with mindful, gentle stretches and movement to release tension and build presence.
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Cultivating Positive Self-Dialogue: Engage in practices to shift inner narratives, fostering self-compassion and empowerment.
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Delicious Nourishment: Pastries, herbal tea, and coffee upon arrival. Enjoy a beautifully chef-prepared lunch in a serene setting to nourish both body and soul. Additional herbal teas and refreshments offered throughout the day.
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Guided Relaxation & Yoga Nidra: Experience deep rest through long guided relaxation practices and yoga nidra, offering profound rejuvenation.
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Restorative Yoga: Sink into restful poses that allow the body to unwind fully.
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Personal Retreat Time: Use of the indoor hot tub, sauna, large pool looking out to the woods, 5 miles of hiking trails, and plenty of quiet nooks to relax in.
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Beautiful & Nurturing Setting ~ your surroundings are located on 150 acres of woods and prairie
Scrumptiousness:
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Escape the hustle and immerse yourself in a day of tranquility.
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Reconnect with your body and mind through gentle practices designed to ground and uplift you.
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Shift into a more self-compassionate and encouraging mindset.
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Find community and connection with like-minded women in a safe and supportive space.
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Walk away feeling refreshed, inspired, and ready to embrace the rest of the season.
Who is This For?
This retreat is for women of all ages, backgrounds, and experience levels. Whether you’re new to yoga and relaxation practices or a seasoned participant, this day is designed to meet you exactly where you are.
*This is not an MOCRC event, but we are delighted to promote it here*